ONLINE TRIATHLON TRAINING PLANS FOR BEGINNERS AND PROFESSIONALS
Improvement starts right now! Get our online triathlon training plans!
We coach many age-groupers and professionals for several years now. With the new online triathlon training plans you can profit from our experience and trust our knowledge.
Developed and handcrafted by professional triathlete and sport scienctist Matthias Knossalla and olympic swimmer & coach Christian Hein.
Training plans are available for:
- Ironman®
- Ironman 70.3®
- Sprint & olympic distance
- running races (5k to marathon)
- Swimming (Triathlon, Masters, Open Water)
We offer different training plans from elite athletes to beginners!
Preview
Questions
Do you have any questions about our training plans? Please contact us via the contact form. We will be happy to help you!
Guarantee
Our online triathlon training plans for you.
What you get with your triathlon training plan.
Periodized Training Plan
Contact
Knwoledge
Help
Event
App and mobil access
Science
Satisfaction
Select your online triathlon training plan.
Ironman®
You want so set a new PB, qualify for Hawaii or finish your first Ironman®? Choose your plan! Our pros finished sub 8:20h and our fastest age-groupers finished sub 8:50h with our training plans.
Ironman 70.3®
Finish the classic middle distance (1,9km Swim – 90km Bike – 21km Run) with our plans. Choose the „beginner plan“ if you want to step up from olympic distance to Ironman 70.3® Our pros finished sub 3:55h with the „pro plans“.
Sprint- & olympic distance
It doesn’t matter if you train for your first triathlon or if you want to go sub 2h. We have the right training plan for you!
Running races
10k? Half-marathon or marathon? Beginner or advanced? Reach your goal with our special training plans for running races.
Schwimming
Try our „open water“ training plans for masters swimmer or triathletes developed from our olympic swimmer and coach Christian Hein.